Mental Health

Mental Health

Wednesday, December 8th, 2021

Our Blog

At Pine Grove, we believe that education and research are integral to effective treatment. Our blog content includes messages from our staff members, discussion of new studies, and advice for those in every stage of recovery.

Seize the Holidays

Wednesday, December 8th, 2021
holiday stress

Seize the Holidays

With this holiday season in full swing, it can also mean added stressors as the whirlwind of our year cascades with back to back holidays. It is always a [...]

intrusive thoughts

How to Stop Intrusive Thoughts

If you live with a mental health issue like anxiety, obsessive-compulsive disorder or post-traumatic stress disorder, you are probably intimately familiar with intrusive thoughts. Since these can be so [...]

fear

Worries Rarely (If Ever) Come True

This time of year often brings excitement into the air as the leaves begin to change; we pull out our cozy sweaters and enjoy some pumpkin spice. “It’s no [...]

national recovery month

How to Treat Addiction

Addiction is a complex illness that does not discriminate. However, many people who would benefit from pursuing the goal of lifelong sobriety fail to seek treatment. Perhaps you have [...]

postpartum psychosis

Postpartum Psychosis and Postpartum Depression

They don’t call it “labor” for nothing. Maybe the word should be applied not only to delivering a baby, but to the entire year-or-two of enduring pregnancy’s physical challenges [...]

Autism Acceptance Month

A Month of Awareness for Autism

April is Autism Awareness Month (also called Autism Acceptance Month). The word “autism” worries many parents, but the condition is nothing to panic over. What many people think they [...]

how to stop self-sabotage

Why We Self-Sabotage (& How You Can Stop for Good)

When we decide to pursue recovery, we learn a lot about ourselves. Throughout the process of individual therapy sessions, group meetings, and 12-Step programming, many of us realize a [...]

well-being well being

The Empowering Science of Well-Being

The Skill of Well-Being Richard Davidson is a professor of psychology and psychiatry at the University of Wisconsin–Madison. He is also the founder and chair of the Center for Healthy [...]

mental illness awareness week

Mental Illness: When is It Time to Seek Treatment?

Mental health is defined as your overall wellness in thinking, emotional regulation, and behavior. When these processes are disrupted, you are said to have a mental illness. In observance [...]

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