The Psychology of Writing Down Goals
Every year, millions of people worldwide set New Year’s resolutions – a tradition dating back thousands of years. Whether your goals are to get fit, save more money, make [...]
At Pine Grove, we believe that education and research are integral to effective treatment. Our blog content includes messages from our staff members, discussion of new studies, and advice for those in every stage of recovery.
Every year, millions of people worldwide set New Year’s resolutions – a tradition dating back thousands of years. Whether your goals are to get fit, save more money, make [...]
Gaming is a hobby for billions of people worldwide. You may enjoy playing video games to bond with your children or connect online with friends. Many online, phone and [...]
If you live with a mental health issue like anxiety, obsessive-compulsive disorder or post-traumatic stress disorder, you are probably intimately familiar with intrusive thoughts. Since these can be so [...]
Detox from alcohol or opiate addiction is never fun, and avoiding relapse is rarely easy, but at least those in recovery have the option of permanently doing without the [...]
Pregnancy and childbirth can be an emotional roller coaster. It’s common for moms-to-be and brand-new moms to experience feelings like joy, anxiety, excitement and fear, sometimes simultaneously. But motherhood [...]
An autism diagnosis can be especially challenging for parents. However, this condition is completely manageable, and with the right support and care, kids with autism grow up to live [...]
When your child has been diagnosed with a mental health condition, it can make you question your parenting. However, mental illness isn’t your fault, or your family’s. While researchers are just [...]
Gambling addiction, also referred to as “problem gambling” or “gambling disorder,” is a common behavioral addiction that requires professional treatment. Just as with a substance use disorder, those with gambling disorders are [...]
Many parents find themselves frustrated with pre-teens and teens who just won’t get off their phones or computers. While this may only be a minor annoyance to some, others [...]
After giving birth, it’s normal to experience the “baby blues” – a collection of negative emotions caused by hormonal fluctuations and new life stressors. If left unaddressed, these symptoms [...]
Replacing One Addiction with Another Cross addiction, also called addiction transfer, occurs when someone exhibits two or more addictive behaviors. These can include physical dependence on alcohol or additional substances, [...]
Dr. Dixon Mitchell One of the core dimensions of Cognitive Behavioral Therapy (CBT) is observing andhelping patients become more aware of their automatic thoughts and the relationship automatic thoughts [...]
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