Most people think of alcohol or drugs when they hear the word “addiction.” However, specific behaviors can also become compulsive, harmful and incredibly difficult to stop because the feelings they engender trigger the same reward and reinforcement mechanisms in the brain.
How Behavioral Addictions Work
Behavioral addictions occur when you repeatedly engage in an activity that produces short-term happiness or relief. These behaviors stimulate your innate reward system by releasing dopamine, the neurotransmitter associated with pleasure. Over time, your brain will associate the activity with gratification, creating a cycle of compulsion and dependence.
Common behavioral addictions include:
- Gambling
- Shopping
- Sex or pornography
- Video games
- Technology, including social media
- Exercise
- Work
Warning Signs of Behavioral Addiction
It can be challenging to tell when you cross the line between enjoying a simple hobby and having a problem that merits professional attention, especially when your habitual pastime is socially acceptable or encouraged. Here are some red flags:
- Obsessive thinking or cravings related to the activity
- Neglecting your responsibilities, relationships or self-care
- Deception or hiding
- Repeated failed attempts to cut back or quit
- Lacking healthy outlets to cope with emotional pain or stress
- Feeling guilty or ashamed about how much time you spend on the behavior
- Achieving tolerance, or needing more of the activity to achieve the same enjoyable effect
- Having difficulties with your relationships, responsibilities, mental health and well-being
When to Seek Help
It may be time to seek professional help if a behavior controls your life, rather than the other way around. Behavioral addictions can evolve to be as serious as substance use disorders and lead to significant emotional, relational, financial and even legal problems.
Admitting you need help takes courage. Many people struggle in silence, unsure if their difficulties are severe enough to warrant treatment. If you are in distress or can no longer function in daily life, those are enough reasons to reach out.
Treatment for Behavioral Addiction at Pine Grove
At Pine Grove, we offer comprehensive, evidence-based treatment for a range of behavioral addictions. Our approach includes:
- Individual and group therapy
- Cognitive behavioral therapy
- Trauma-informed care
- Family therapy
- Specialized treatment like the Gratitude program for sexual addiction and relationship compulsivity
Behavioral addictions often occur alongside other mental health conditions, such as anxiety, depression or PTSD. Our integrated approach treats the whole person, addressing the root causes and helping you build a healthier, more balanced life.
Recovery is possible, no matter how isolated or overwhelmed you feel today. Connect with us to reclaim control and start healing.
