How to Avoid Burnout
Burnout is a stress condition brought on by being involved in an intense situation for a long period of time without adequate rest and recreation. Most often thought of in relation to a job, burnout can also occur in other situations, such as being a primary caregiver to small children or a sick elderly person. It is the result of feeling overworked and unappreciated. Learn how to avoid burnout by knowing your own limits, taking care of yourself, and listening to the ideas of others.
Sometimes we can control a situation that has the potential for burnout by recognizing it at the outset. In fact, certain jobs, such as air traffic control, are known for their high incidence of burnout, as are jobs which involve caring for the very ill or in which a great many hours of overtime are demanded.
Some people thrive on stressful environments, but if you are the type of person who can’t help but get involved to the detriment of your own need, you might reconsider the situation and choose not to participate. Knowing yourself well enough to avoid situations of potential burnout can be a health strategy for you.
Share your feelings about the situation with others in the same or similar situation; listen to what they have to say about strategies they use to cope or talk with someone from outside the situation. You might find that communicating with others about your own situation is a positive step away from stress and burnout and a positive step toward greater health.
Pine Grove Behavioral Health and Addiction Services is an extension of Forrest General Hospital, located in Hattiesburg, Mississippi. Pine Grove’s world renowned programs focus on treating gender specific chemical addiction including a specialized track for co-occurring eating disorders. Additionally, Pine Grove offers a focused substance abuse healing program for adults age 55 and over. Other Pine Grove specialty programs include a dedicated professional’s treatment curriculum and a comprehensive evaluation center. Pine Grove also features a program for patients with sexual and intimacy disorder issues. Pine Grove was established in 1984 and has provided nationally and internationally recognized health care for over 30 years.
Visit www.pinegrovetreatment.com or call 1-888-574-HOPE (4673) for more information.