Nourishing the Addictive Brain: How Proper Nutrition Complements Recovery

Ralph E. Carson, PhD, RD

Much like nutrition and strength training are interdependent while building muscles, what we eat has a significant influence on how the brain heals during recovery. The brain only has so much reserve. The combination of abuse (addiction) and neglect (poor eating habits) takes an even further toll on mental function. Fortunately, the brain is malleable and with proper nutrients: nerves are regenerated, proper circuitry is restored, neurotransmitters are replaced and optimal brain functioning is possible. New research has revealed how to design a food plan that maximizes the healing of the brain and expedites recovery.

In order to break the addiction cycle, you need to supply the body with the appropriate nutrients and institute a regimented dietary program. When we correct the deficiencies and restore body balance, the craving symptoms will often be relieved. It is possible for individuals to break addictive cycles by achieving metabolic balance through avoiding the offending substance, supporting the body with a balanced nutritional program of vitamins, minerals and amino acids, and participating in regular exercise.

Ralph Carson, R.D. B.S., B.H.S., Ph.D., is a nationally recognized clinical nutritionist and exercise physiologist. Dr. Carson is a frequently requested speaker on a variety of nutritional topics for medical groups, pharmaceutical companies, universities, athletic training camps and corporations. He has a successful clinical practice as well as being a faculty member of the University of Alabama at Huntsville for over 20 years. Dr. Carson is also a nutritional advisor to numerous university athletic departments including the University of Tennessee National Basketball Champion Lady Volunteers. Dr. Carson received his B.S. from Duke University, his B.H.S. in pathology (Cum Laude) from Duke University Medical School, and his Ph.D. in nutrition (Phi Kappa Phi) from Auburn University. Dr. Carson currently manages Oprah Winfrey’s web page on eating disorders and is the consultant for Pine Grove’s eating disorder program, The Women’s Center.

Visit http://www.pinegrovetreatment.com/ or call 1-888-574-HOPE (4673) for more information.